05:45

Contentment

Name: Contentment
Uploaded: 2024-10-24T14:31:26.383Z
Duration: 5 min 45 s
Channel: Stef Bourke
Description: This short meditation helps you tune into your inner sense of contentment and to cultivate an acceptance of what is. Listeners are guided to reflect with gratitude on aspects of their life and to refocus their attention on finding peace in the present moment.

by Stef Bourke

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This short meditation helps you tune into your inner sense of contentment and to cultivate an acceptance of what is. Listeners are guided to reflect with gratitude on aspects of their life and to refocus their attention on finding peace in the present moment.

Contentment Acceptance Gratitude Present Moment Self Inquiry Awareness Contentment Cultivation Acceptance Practice Gratitude Meditation Present Moment Focus Comparison

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

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