Yoga Nidra For Trusting Inner Wisdom
Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state. These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. This particular yoga nidra was guided through transmission, and it seeks to cultivate the trust in our inner wisdom. Through gentle self-observation and continued redirection of attention, we move away from reactive thinking and return to our true essence within.
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Columbus, OH, USA