Yoga Nidra For Restoring Focus By Going Inward

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote the restoration of focus as we shift our attention and awareness inward. It may be hard at times to say goodbye to the routines, humdrum, and challenges of waking life, even for a moment, but by welcoming our awareness to return to our own internal landscape, we give ourselves the opportunity to rejuvenate every fiber of our being.