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Short NSDR Practice

Name: Short NSDR Practice
Uploaded: 2026-01-29T17:21:03.276Z
Duration: 6 min 42 s
Channel: Stefano Campagna
Description: This brief guided meditation will quickly help release nervous tension through a body scan and breath awareness technique. Simply lie down or sit up in a comfortable position, and allow yourself to release any excess holding.

by Stefano Campagna

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief guided meditation will quickly help release nervous tension through a body scan and breath awareness technique. Simply lie down or sit up in a comfortable position, and allow yourself to release any excess holding.

Meditation Relaxation Body Scan Breath Awareness Parasympathetic Nervous System Physiological Sigh Neurotransmitter Recovery Effortless Attention Mind Body Restoration Parasympathetic Tone Ocular Muscular Tension Reduction

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

© 2026 Stefano Campagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.