Satyananda-Style Yoga Nidra - Level 1

This yoga nidra is my reading from Swami Satyananda Saraswati's level 1 yoga nidra script from his classical blue book. This particular recording includes two rounds of the body scan, and it is suitable for people of all levels of meditation experience. Please be aware that certain images considered in the rapid image visualization may be jarring for Western audiences. Be aware that it is best to practice this meditation with detached and neutral awareness.