10:36

Psychic Alternate Nostril Breathing

Name: Psychic Alternate Nostril Breathing
Uploaded: 2024-01-22T20:57:10.424Z
Duration: 10 min 36 s
Channel: Stefano Campagna
Description: In this guided meditation practice, we will go over psychic (mental or energetic) alternate nostril breathing. This version of nadi shodhana will start with surya bhedana pranayama (sun-piercing breath) followed by chandra bhedana pranayama (moon-piercing breath). Gently follow my guidance before we alternate the breath between the nostrils.

by Stefano Campagna

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation practice, we will go over psychic (mental or energetic) alternate nostril breathing. This version of nadi shodhana will start with surya bhedana pranayama (sun-piercing breath) followed by chandra bhedana pranayama (moon-piercing breath). Gently follow my guidance before we alternate the breath between the nostrils.

Meditation Breathing Yoga Nidra Shavasana Focus Equanimity Self Realization Vitality Nadi Shodhana Surya Bhedana Pranayama Chandra Pranayama Alternate Nostril Breathing Eye Focus Nostril Focus Vitality Boosts

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

© 2026 Stefano Campagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.