53-Minute Yoga Nidra To Surrender The Burden | NSDR

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote the dropping of old burdens. By releasing trapped energy, holding our attention inward, and merging with the experience of calm, we can surrender what no longer is helping us. As such, we will begin to feel lighter, unburdened, and free.