53-Minute Yoga Nidra For Divine Guidance
Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote a deeper connection with the Divine. Sometimes we seek guidance and wisdom when we don't know what step to take next. By entering deep states of relaxation and observing a situation or issue with our neutral awareness, we are more receptive to finally listening to the guidance that is being whispered from within. A new perspective gets revealed, or things begin to resolve on their own. With this new wisdom, insight, or development, we can forge ahead with greater trust and peace knowing that we are protected always.
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