49-Minute Yoga Nidra For Trusting The Current Path

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to promote a sense of trust in the intelligence of life and your own decisions in it. The current path you are on may have been windy and chaotically nonlinear, but you have continued to make progress from where you were even a moment ago. New insights will come to you to lead you in the direction that calls to you the most, so we will trust that you will get there from where you are now. Then, you can admire the vast expanses that you have traveled with astonishment as you have come a long way over the years.

Reviews

You have a special magic ✨

Very relaxing and you have a pleasant voice. Enjoyed all the different things included in the class. Thank you.

This is one of the best Amrit-style nidras I’ve done. Calm and deep with plenty of space.