Sally Steele

Sally Steele is a facilitator and meditation teacher who creates spaces for slowing down, reconnecting, and coming home to yourself. Her work is rooted in the belief that beneath the busyness of everyday life, there is a quieter place within us that already knows how to listen. Her practice draws from meditation, pranayama, Tantra Hatha Yoga, gentle movement, reflection, Reiki, and Circle of Trust practices. She has completed 200-hour and 500-hour yoga teacher training, including advanced study with Rod Stryker, as well as Level 1 Tantric Meditation Teacher Training with Tracee Stanley. She is also a Level 2 Reiki practitioner. Her approach is grounded, heart-centered, and accessible, with an emphasis on connection rather than perfection. Sally especially loves supporting women who spend much of their lives caring for others and are ready to make more room for themselves. Her meditations offer simple practices for settling the mind, connecting with the body, and finding steadiness in the midst of change. She lives in Nova Scotia, Canada, where she draws much of her inspiration from nature, the water, and the changing seasons.

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