Boundaries Practice For Kind People

This Boundaries Practice is for kind people who struggle to create and maintain healthy boundaries in their lives. Through guided visualization, you will be led through a boundaries practice for healing and finding more compassion for yourself and in your relationships. Creating, maintaining, and nurturing healthy boundaries allows you to feel safe, nurtured, and more loving in your relationships.

Do this meditation daily for 21 days to transform your relationships for the better. (This guided meditation is for all experience levels with 5 minutes at the end for you to meditate on your own.) xo

P.S. See my 10-day mindfulness course titled "Compassionate Boundaries for Everyone" for further guidance.

Reviews

That was beautiful and awesome! Thanks for sharing, Jessica!!! 🙏💚