Body Scan For Sleep - Counting While Breathing

This is a guided meditation to help people sleep. Starts out with counting while breathing and ends with a body scan. This can be done as a formal practice just to help you relax or you can use these techniques when you are in bed and would like to go to sleep.

Reviews

Great! I liked the combined breath work with the full body scan. Thank you!

Was uncertain if this was a good match for me...then I went from too wide awake to content 😌 sleep before the meditation was half way through. Worked for me☺️