Gratitude Meditation

Sometimes we focus so much on our problems or desires that we forget to appreciate what we already have. This meditation helps bring you back to gratitude for the beauty in your everyday life.

Do not listen while driving or operating heavy machinery. For entertainment purposes only.

Tips for a great experience: Sit or lie down somewhere comfortable. Silence or turn off your phone. Use the restroom beforehand. An eye mask and headphones can help. If distracted, repeat the words you hear.

Consistency matters—listen daily for best results. Enjoy the process—deep relaxation has many benefits.