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Stop Overthinking And Get Into Inspired Action
With Diana van der WerffHave you ever wondered why it's possible to remain frustrated, angry, or caught up in rumination for a long time? In this course, we will lay the foundation to discover how to access your "quiet mind." You'll learn how to distinguish between your authentic and inauthentic self, leading to reduced rumination and an increased sense of authenticity and intuition. Welcome to this journey towards 'being your true self.' Do you desire to know yourself and your own truth? Do you want to understand who you are, what is real? Constant ruminating or overthinking... This is something that doesn't bring anyone happiness. Even though it might seem to stick to you and linger like background music while you're "on hold." You identify with the rumination, thinking that it's you. That it's a part of you. But: even though it might seem that way, it's ultimately inauthentic! However, you'll only experience this when you can recognize and see the inauthenticity within yourself. This requires investigation: exploring what is real and what is not. Such investigation will help you transform rumination into insights, wisdom, and clarity. How? That's exactly what we'll practice together in this training. The goal is to become the master of your thinking. When you worry and ruminate, you are not the master. Of course, you have some influence over your thoughts, but think of it as training an animal – sometimes it works, and sometimes you wonder what to do with it. You can't turn off your thinking, but you can learn to control it by understanding it. The beauty is that thinking is ALWAYS where you are. You don't need to search for it; it's within you. The more you investigate your thinking, the deeper your understanding of how it influences you becomes. Through this exploration, you'll notice that you become more authentic and intuitive over time. The duration of training your mind depends on your determination, time, and commitment to this practice. In these 10 days, we will lay the foundation to discover how to access your "quiet mind." You'll learn how to distinguish between your authentic and inauthentic self. * You'll gain knowledge about your own body and energy. * You'll investigate what is happening within and around you. Now, there's a solid foundation to specifically examine rumination. What is it, and how do you deal with it? * We'll turn it inside out to create clarity, enabling you to make a choice: do I take action or not, and if so, how do I do it? How can you let go and once again follow your energy? What is your heart's intention, and how do you follow it? Finally, you'll receive tools to empty yourself completely and enjoy your own Being. And how do you remain in the NOW? Because that's where it all happens. I would love to take you on this special journey.
Learn how to distinguish between your true and false self, leading to reduced rumination and an increased sense of authenticity and intuition.
About this course
Have you ever wondered why it's possible to remain frustrated, angry, or caught up in rumination for a long time? In this course, we will lay the foundation to discover how to access your "quiet mind." You'll learn how to distinguish between your authentic and inauthentic self, leading to reduced rumination and an increased sense of authenticity and intuition. Welcome to this journey towards 'being your true self.' Do you desire to know yourself and your own truth? Do you want to understand who you are, what is real? Constant ruminating or overthinking... This is something that doesn't bring anyone happiness. Even though it might seem to stick to you and linger like background music while you're "on hold." You identify with the rumination, thinking that it's you. That it's a part of you. But: even though it might seem that way, it's ultimately inauthentic! However, you'll only experience this when you can recognize and see the inauthenticity within yourself. This requires investigation: exploring what is real and what is not. Such investigation will help you transform rumination into insights, wisdom, and clarity. How? That's exactly what we'll practice together in this training. The goal is to become the master of your thinking. When you worry and ruminate, you are not the master. Of course, you have some influence over your thoughts, but think of it as training an animal – sometimes it works, and sometimes you wonder what to do with it. You can't turn off your thinking, but you can learn to control it by understanding it. The beauty is that thinking is ALWAYS where you are. You don't need to search for it; it's within you. The more you investigate your thinking, the deeper your understanding of how it influences you becomes. Through this exploration, you'll notice that you become more authentic and intuitive over time. The duration of training your mind depends on your determination, time, and commitment to this practice. In these 10 days, we will lay the foundation to discover how to access your "quiet mind." You'll learn how to distinguish between your authentic and inauthentic self. * You'll gain knowledge about your own body and energy. * You'll investigate what is happening within and around you. Now, there's a solid foundation to specifically examine rumination. What is it, and how do you deal with it? * We'll turn it inside out to create clarity, enabling you to make a choice: do I take action or not, and if so, how do I do it? How can you let go and once again follow your energy? What is your heart's intention, and how do you follow it? Finally, you'll receive tools to empty yourself completely and enjoy your own Being. And how do you remain in the NOW? Because that's where it all happens. I would love to take you on this special journey.
Meet your Teacher
Diana van der Werff is an expert in inner freedom, with over 20 years of coaching practice. Diana began her career as a policy advisor, project manager, and communication consultant, reflecting her versatility and deep understanding of processes and their functioning. Her interests expanded into the realm of health when conventional methods didn't provide relief for certain physical issues. She evolved as a healer, coach, and body-oriented therapist, focusing on the path to inner leadership and human development. Diana's life purpose is centered around enriching the lives of others. Her aim is to guide and inspire individuals, helping them become aware of their true identity and profound potential. Described as a rebellious coach and teacher, Diana prefers to swiftly delve into the core of matters.