Yoga Nidra Sound Healing For Deep Sleep

Enjoy a deep sleep and restful slumber with this 45-minute meditation. This guided meditation is a combination of 2 practices to ensure a restful night of sleep is welcomed.

Sometimes it is incredibly difficult to switch off and sleep. Some meditations might even encourage us to have more vivid dreams (subconsciously or even unconsciously). While this is great for our soul journey and self-development through dream analysis. Sometimes we just need to rest. We need deep sleep without the noise coming in from our subconscious.

This meditation is specifically designed to provide a solution to that. When you just want to sleep, rest, and recover. Yoga Nidra - conscious sleep is aimed at that (clearing your subconscious). In this practice, we have the intention to fall asleep. Preparing our body and mind for a peaceful rest. This is followed by 20 minutes of pure sound healing. Allowing you to drift off further into a deep slumber with healing music.