06:46

Wall Meditation

Name: Wall Meditation
Uploaded: 2023-03-09T07:17:25.000Z
Duration: 6 min 46 s
Channel: Emily Kosciuk
Description: This 7 min meditation is designed with an open ending so that it can be included as an intro for silent meditation. In this recording, I’m sitting on the floor, against a wall, with a sleeping pup by my outstretched legs. You’re welcome to join me for a relaxing, grounding, and relieving body-awareness meditation.

by Emily Kosciuk

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 7 min meditation is designed with an open ending so that it can be included as an intro for silent meditation. In this recording, I’m sitting on the floor, against a wall, with a sleeping pup by my outstretched legs. You’re welcome to join me for a relaxing, grounding, and relieving body-awareness meditation.

Meditation Relaxation Grounding Body Awareness Breathing Neck Support Body Scan Awareness Shoulder Relaxation Deep Breathing Thought Awareness Breathing Awareness Exhaling Neck Rolling Postures

Meet your Teacher

Emily Kosciuk

Meet your Teacher

Emily Kosciuk

© 2026 Emily Kosciuk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.