50:03

Astrid Meditation

Name: Astrid Meditation
Uploaded: 2023-03-13T09:22:58.000Z
Duration: 50 min 3 s
Channel: Emily Kosciuk
Description: What’s the difference between listening to relaxing music while lying down versus sitting up? I experimented with this morning’s meditation and found subtle yet fulfilling benefits to simply sitting up.

by Emily Kosciuk

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What’s the difference between listening to relaxing music while lying down versus sitting up? I experimented with this morning’s meditation and found subtle yet fulfilling benefits to simply sitting up.

Meditation Relaxation Ambient Depression Body Awareness Environment Crystals Ambient Sounds Meditation Postures Environmental Awareness Crystal Usage Anytime Meditations Breathing Breathing Awareness Postures

Meet your Teacher

Emily Kosciuk

Los Angeles County, CA, USA

Meet your Teacher

Emily Kosciuk

Los Angeles County, CA, USA

© 2026 Emily Kosciuk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.