Short Meditation To Release Tension

This guided meditation uses light visualization to bring up a sense of peace for the body and mind. It helps to relieve tension and stress and connect with the present moment with greater acceptance and spaciousness.

Find an upright but relaxed sitting posture that supports the free flow of breath and a wakeful state. With your feet flat against the floor, your hands can rest on your lap. Let your eyes softly close or lower your gaze. Alternatively, you can choose to stand or lie down, cultivating the same wakeful gentle presence. Bring to your practice the attitude of kind observation, allowing your experience to unfold without trying to change it.