The Silva Mind Control Method | Achieving Alpha
38:52
38:52

The Silva Mind Control Method | Achieving Alpha

by Sommer Leigh

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

This meditation is based, in part, on the Achieving Alpha method from the book The Silva Mind Control Method by Jose Silva. This will teach you how to enter the alpha state any time of day. I will guide you through the relaxation process and instruct you on what to do next. This way my voice will not interrupt you once you are in alpha. You will be self guiding your way into alpha.

Alpha StateSilva MethodProgressive RelaxationBreathingNervous SystemFocusRelaxationProgressive Muscle RelaxationDeep BreathingParasympathetic Nervous SystemVisual FocusCountdownsCountdown Meditations

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA