
38:52
38:52
The Silva Mind Control Method | Achieving Alpha
by Sommer Leigh
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
This meditation is based, in part, on the Achieving Alpha method from the book The Silva Mind Control Method by Jose Silva. This will teach you how to enter the alpha state any time of day. I will guide you through the relaxation process and instruct you on what to do next. This way my voice will not interrupt you once you are in alpha. You will be self guiding your way into alpha.
Alpha StateSilva MethodProgressive RelaxationBreathingNervous SystemFocusRelaxationProgressive Muscle RelaxationDeep BreathingParasympathetic Nervous SystemVisual FocusCountdownsCountdown Meditations
Meet your Teacher

Sommer Leigh
Des Moines, IA, USA
