Silva Method | Alpha Meditation (15 Minutes) | No Music

15-minute guided meditation with no music, voice only.

This is the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version is to help you learn how to achieve the alpha state. Once you have mastered that you can move on to visualization with one of our other Silva meditations. This version also contains no music for less distraction and deeper meditation.

Reviews

Excellent, thank you very much! Just what I was looking for! 🦋🧡🌻

Long enough to find my stride in alpha, yet sort enough to allow for practive more often.
Thank you…🙏🏽

I was skeptical, but this totally worked! Thank you!