You are listening to a meditation from Sound Science Soul.
This meditation is a method of accessing the Alpha state of mind based on and from the Achieving Alpha Method in the book The Silva Mind Control Method by Jose Silva.
In meditation the Alpha level of mind is reached.
It is in part where you start to clear your mind of conscious thought and it feels calm here and tension is relieved,
Anxiety,
Depression,
Health issues are even impacted by reaching the state.
Just by reaching the state.
Yet that is the passive version of using Alpha levels of mind.
Mind control goes beyond this as you use this level of mind to solve problems.
This as the Silva method puts it is dynamic meditation,
It's powerful.
You can do different things in Alpha or Theta than you can do in Beta.
This is the key concept in mind control.
Use your mind in a special way beyond how you are used to,
How you might have been taught and it opens you up to new possibilities and allows you to tap into a higher consciousness,
A higher and different intelligence.
Creative thinking is powerful and when you use other levels of mind you gain access to more creative abilities.
When you awaken in the morning you can go to the bathroom if necessary then return to bed.
Ideally you would remain in bed and do this exercise first as you are most likely in Alpha.
You may want to set your alarm for 15 minutes or more in case you fall back asleep.
Let's begin.
First let's get you settled in your body and your nervous system in a calm state.
You are going to take a total of 3 breaths to calm and center you.
Sit comfortably and close your eyes.
For these breaths you will take deep slow breaths through the nose until your abdomen expands like a balloon and then you will release the breath through the mouth slowly.
You will want to completely expel the breath and relax your body,
Deepening the relaxation with each breath.
Breathe in deeply through the nose,
Filling your abdomen,
Pause and hold the breath and then expel the breath completely.
Breathe out longer than the inhale or the hold as this activates your parasympathetic nervous system,
Bringing you into a calmer state.
Allow your body to relax and any tension in your shoulders to subside.
Breathe in deeply again,
Pause and hold,
And then release the breath fully but slowly as though you are very slowly deflating a balloon.
Again breathe out longer than the inhale or the hold.
Feel any pressure in your chest release.
Breathe in a final last time,
Pause and hold,
And blow a steady stream of air from your mouth as you release the breath.
This time blow out the air as long as possible,
Feeling all tension completely release from the body.
Keep releasing the breath until your lungs are completely empty and you feel much less tension throughout your body.
Keeping your eyes closed,
Look upward behind your eyelids at a 20 degree angle.
This eye position alone can bring you into alpha.
Now slowly,
At about 2 seconds each,
Count backwards from 100 to 1.
Keep your mind focused on counting.
We'll pause here so you can count.
Okay.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
