From Tension To Truth: A Somatic Intuition Practice

Sometimes your body knows before your mind does. In this short talk, we explore the subtle language of somatic intuition. The weight on your chest, the tightness in your gut, the tension behind your eyes. These sensations are not random; they are messengers. You’ll be taught a short grounding exercise to help you gently decode these feelings and return to a place of clarity and inner truth.

The included practice is perfect when you feel overwhelmed, confused, or disconnected from your inner voice.