12-Minute Non Sleep Deep Rest (NSDR) Meditation

Experience the profound calm of Non-Sleep Deep Rest (NSDR). This 12-minute meditation invites you into a state of comprehensive rest where your body and mind rejuvenate while maintaining full awareness. Starting from the head and progressing to your toes, journey through a systematic relaxation that dissolves tension and stress. Perfect for moments when you need a reset or wish to deeply ground yourself. Ideal with headphones and a black-out eye mask. Brainwave entrainment music by Shifternity.

Reviews

This was deeply relaxing—I loved it! Thank you so much, Sommer. 🙏🏻💚

A good NSDR session. Would do again. 👍🏼

Dreamy and deeply relaxing - loved it! Thank you.

So nice! Saved 🙏

Beautiful ❤️😇🙏🏼