Managing Painful Emotions

This meditation is to help those going through difficult emotions, life circumstances, or other challenges that can feel overwhelming to the nervous system. This practice invites us to bring spacious awareness to these emotional challenges and situations. We'll also explore how to gently be with the challenges in a somatic way to help us process what is coming up in the body. This meditation is helpful when working with trauma.

Reviews

Very calming and helpful for feeling into the body and experiencing difficult emotions. Will come back to this often, thank you 🙏