11:25

Fall Back Asleep

Name: Fall Back Asleep
Uploaded: 2025-11-11T16:43:38.607Z
Duration: 11 min 25 s
Channel: Sarah McGill
Description: Having trouble falling back asleep? This track is gentle and slow with a little bit of slow breathing, calming background music and minimal talking. Drift back to sleep with a peaceful body and mind. Background music by Chris Collins.

by Sarah McGill

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

Having trouble falling back asleep? This track is gentle and slow with a little bit of slow breathing, calming background music and minimal talking. Drift back to sleep with a peaceful body and mind. Background music by Chris Collins.

Sleep Relaxation Breathing Visualization Mindfulness 5 Count Breathing Diaphragmatic Breathing Flower Visualization Warmth Visualization Body Surrender Mindfulness Breathing

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

© 2026 Sarah McGill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.