09:35

Even Breathing For Stress And Anxiety

Name: Even Breathing For Stress And Anxiety
Uploaded: 2023-10-24T19:23:02.544Z
Duration: 9 min 35 s
Channel: Sarah McGill
Description: Relax and unwind with this simple yet effective guided breathing practice. Even breathing, meaning inhaling and exhaling for the same duration, can help calm your nervous system and reduce anxious thoughts and stress held in the body. Sit or lie down and enjoy! Voice by Sarah McGill, background music by Chris Collins.

by Sarah McGill

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

Relax and unwind with this simple yet effective guided breathing practice. Even breathing, meaning inhaling and exhaling for the same duration, can help calm your nervous system and reduce anxious thoughts and stress held in the body. Sit or lie down and enjoy! Voice by Sarah McGill, background music by Chris Collins.

Relaxation Stress Anxiety Breathing Guided Breathing Calm Nervous System Mind Body Connection Belly Breathing Nasal Breathing Six Count Breathing Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

© 2026 Sarah McGill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.