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Hashkata: Quiet Contemplation for Self-Discovery

Name: Hashkata: Quiet Contemplation for Self-Discovery
Uploaded: 2023-09-14T22:15:27.862Z
Duration: 11 min 6 s
Channel: Soul Fitness Rabbi
Description: This meditation, based on the ancient Jewish technique of Hashkata (the Hebrew word for Silencing) encourages quiet contemplation and introspection. Utilising the power of Haskhkata, participants will be free to ponder introspective questions about life, meaning and purpose . In doing so, we can connect with our inner self and gain insights into our aspirations and values.

by Soul Fitness Rabbi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation, based on the ancient Jewish technique of Hashkata (the Hebrew word for Silencing) encourages quiet contemplation and introspection. Utilising the power of Haskhkata, participants will be free to ponder introspective questions about life, meaning and purpose . In doing so, we can connect with our inner self and gain insights into our aspirations and values.

Self Discovery Hashkata Body Awareness Emotional Awareness Thought Observation Inner Peace Contemplation Introspection Life Meaning Purpose Inner Self Aspirations Values Contemplative Questioning Spiritual Journeys Spirits

Meet your Teacher

Soul Fitness Rabbi

London, UK

Meet your Teacher

Soul Fitness Rabbi

London, UK

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