05:27

Walking Exercise (Kinhin)

Name: Walking Exercise (Kinhin)
Uploaded: 2019-01-17T14:58:29.000Z
Duration: 5 min 27 s
Channel: Sosan Theresa Flynn
Description: This is a practice that contains easy instructions for formal walking meditation in the Soto Zen Buddhist tradition. This is a wonderful and insightful walking meditation that you can use to bring you closer to yourself.

by Sosan Theresa Flynn

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice that contains easy instructions for formal walking meditation in the Soto Zen Buddhist tradition. This is a wonderful and insightful walking meditation that you can use to bring you closer to yourself.

Walking Kinhin Soto Zen Buddhism Insight Self Awareness Gratitude Mindfulness Mindfulness Of Thoughts Mindfulness And Emotions Mindfulness Of Sensations Breathing Breathing Awareness Hand Positions Walking Meditations

Meet your Teacher

Sosan Theresa Flynn

St Paul, Minnesota, USA

Meet your Teacher

Sosan Theresa Flynn

St Paul, Minnesota, USA

© 2026 Sosan Theresa Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.