Tonglen Meditation

Can we hold space for curiosity, even when life feels like it’s one pressure after another? Can we keep our hearts open instead of turning our backs and pushing against the flow? Tonglen is a beautiful way of moving through the ego's illusions into the space of openness and love. It’s not always easy but with a curious heart, we can play with this practice and explore it for ourselves. Each time we explore, we come to know ourselves more clearly.