27:25

Tonglen Meditation

Name: Tonglen Meditation
Uploaded: 2021-12-03T08:02:28.000Z
Duration: 27 min 25 s
Channel: Sonja Lockyer
Description: This Tonglen practice explores giving quiet and receiving busy-ness - all within a gentle and compassionate frame. Come to this Tonglen Meditation in the gentlest possible way. Find a quiet space and enjoy! This track contains ambient sounds in the background

by Sonja Lockyer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Tonglen practice explores giving quiet and receiving busy-ness - all within a gentle and compassionate frame. Come to this Tonglen Meditation in the gentlest possible way. Find a quiet space and enjoy! This track contains ambient sounds in the background

Tonglen Meditation Compassion Ambient Sounds Curiosity Self Compassion Sensory Awareness Breathing Gratitude Curiosity As A Tool Compassion For Others Emotional Transformation Gentleness

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.