27:58

Harmonising Breath Practice

Name: Harmonising Breath Practice
Uploaded: 2022-11-28T08:23:01.000Z
Duration: 27 min 58 s
Channel: Sonja Lockyer
Description: When we start our day with a harmonising breath practice, we set ourselves up for a day where we bring that balance into our responses. Less reactive, more conscious, this breath practice is a gift to you and all those whose path you cross throughout your day. Namaste.

by Sonja Lockyer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we start our day with a harmonising breath practice, we set ourselves up for a day where we bring that balance into our responses. Less reactive, more conscious, this breath practice is a gift to you and all those whose path you cross throughout your day. Namaste.

Breathing Body Scan Mind Body Connection Gratitude Mula Bandha Balance Consciousness Gifts Square Breathing Alternate Nostril Breathing Ujjayi Breathing Ratio Breathing Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.