Chakra Awareness Meditation

Gently guiding our awareness around the interior landscape of our body is much like being a curious explorer. Without getting hooked on needing to feel a certain way, we can observe with a gentle touch. What we find is what we find. There is no wrong or right way. By breathing in acceptance and breathing out resistance, we help ourselves to loosen the grip of our minds on how things ought to be. This feels good, our bodies relax a little.

Reviews

Such a beautiful gentle way of guiding my meditation this morning. Thank you Sonja x

Lovely.