49:02

Insight Timer Live: "Finding Theta" Sound Bath

Name: Insight Timer Live: "Finding Theta" Sound Bath
Uploaded: 2021-08-09T16:06:03.000Z
Duration: 49 min 2 s
Channel: Sonic Yogi
Description: This is a recording from an Insight TImer Live session on August, 4 2021. This is based on the song "Finding Theta". Use the rhythm in the beginning to guide the breath. For example, inhale 5 counts and exhale 7. Extend the exhale according to your comfort level. Alternately, focus on the sensations of the breath, or simply enjoy the sounds.

by Sonic Yogi

Rated

4.9

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

19.7k

This is a recording from an Insight TImer Live session on August, 4 2021. This is based on the song "Finding Theta". Use the rhythm in the beginning to guide the breath. For example, inhale 5 counts and exhale 7. Extend the exhale according to your comfort level. Alternately, focus on the sensations of the breath, or simply enjoy the sounds.

Live Session Theta Sound Bath Breathing

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

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