07:57

Body Scan Meditation Towards Relaxation

Name: Body Scan Meditation Towards Relaxation
Uploaded: 2022-12-09T18:05:09.000Z
Duration: 7 min 57 s
Channel: Melanie Kis
Description: Feeling the stresses of everyday life that are affecting your body. Add a body scan meditation to bring awareness to the body and with each breath let go of any sensations that are causing you stress. This body scan meditation is a short and relaxed way to release and bring awareness to your conscious mind.

by Melanie Kis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling the stresses of everyday life that are affecting your body. Add a body scan meditation to bring awareness to the body and with each breath let go of any sensations that are causing you stress. This body scan meditation is a short and relaxed way to release and bring awareness to your conscious mind.

Body Scan Meditation Relaxation Stress Awareness Conscious Mind Heart Tension Release Foot Relaxation Thigh Relaxation Abdominal Relaxation Shoulder Relaxation Facial Relaxation Breathing Breathing Awareness Heart Center

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.