29:00

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2023-04-04T20:18:08.000Z
Duration: 29 min
Channel: Shedeka Marriott
Description: This 30-minute deep relaxing and nourishing Yoga Nidra inspired practice is focused on experiencing the breath while releasing physical, mental and emotional tension in the body. Release tension and ease into relaxation using breath-work and body awareness

by Shedeka Marriott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This 30-minute deep relaxing and nourishing Yoga Nidra inspired practice is focused on experiencing the breath while releasing physical, mental and emotional tension in the body. Release tension and ease into relaxation using breath-work and body awareness

Yoga Nidra Deep Rest Relaxation Body Scan Progressive Muscle Relaxation Breathing 4 7 Breathing Breath Counting Breathing Awareness Nourishment Visualizations

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

© 2026 Shedeka Marriott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.