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Conscious Morning Rising

Name: Conscious Morning Rising
Uploaded: 2025-01-31T19:34:45.625Z
Duration: 9 min 43 s
Channel: Shedeka Marriott
Description: Start your day with intention and awareness through this gentle, 9-minute somatic guided meditation. Designed to ease you from sleep into a state of conscious wakefulness, this practice helps you connect deeply with your body and senses, setting a mindful tone for the day ahead.

by Shedeka Marriott

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with intention and awareness through this gentle, 9-minute somatic guided meditation. Designed to ease you from sleep into a state of conscious wakefulness, this practice helps you connect deeply with your body and senses, setting a mindful tone for the day ahead.

Morning Meditation Meditation Body Scan Heart Awareness Sensory Awareness Energy Flow Visualization Gratitude Breath Awareness Mindfulness Energy Flow Visualization Visualization Technique Gratitude Practice

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

© 2026 Shedeka Marriott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.