Pause & Pay Attention

Mindfulness is medicine. When we permit ourselves to truly be in the moment and pay attention to what is in front of us, rather than fast-forwarding to the future, we can reduce stress and overwhelm and have a renewed appreciation for the present. In this meditation, Skylar invites you to notice the extraordinary moments in your day that are masquerading as the mundane.

Reviews

Great visualizations and a calming voice. Thank you for providing me what I need to do next. 😀

A lovely space to reflect on the moments that we often miss. A needed reflection.

I’m truly blessed a Christian actor singer model with courage kindess and a purpose to serve and help others thru my passions amen

Absolutely beautiful meditation. Made me cry.

Thank you for bringing me back to here and now in only a few breaths. 🙏🏻🙏🏻🙏🏻 it’s the pause I needed deeply ❤️