06:09

Facing Our Fears : Mindfulness & Parshat Chukat

Name: Facing Our Fears : Mindfulness & Parshat Chukat
Uploaded: 2022-06-29T09:22:47.000Z
Duration: 6 min 9 s
Channel: Susie Keinon

by Susie Keinon

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Facing Our Fears and the Weekly Torah Portion Chukat. A short summary of the fear of the people after the water well dries up with a discussion of fear and its physiological manifestations in the body. This leads to a mindfulness practice on how to deal with our fears: naming and acknowledging our fears and bringing awareness to our body sensations to bring perspective and space between our emotions and our reactions.

Fear Mindfulness Parshat Chukat Emotions Stress Anxiety Body Scan Compassion Self Awareness History Emotional Labeling Stress Hormones Anxiety Reduction Self Compassion Mindfulness In Professional Contexts Historical Context

Meet your Teacher

Susie Keinon

Jerusalem, Israel

Meet your Teacher

Susie Keinon

Jerusalem, Israel

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