Accepting Fear And Difficult Feelings & Parshat Shelach

Fear and difficult feelings or sensations can stop us from participating in life more fully and limit how we react, while mindfulness helps us to face what we are feeling, creating an opportunity for self-reflection and growth.

We will explore recognizing, being with, and accepting uncomfortable feelings or sensations such as fear or body discomfort. With a short explanation of how fear affects us with a connection to the weekly Torah portion, followed by a short mindfulness practice to help us accept our experiences and cultivate more resilience in the face of challenges.