Resourcing And Settling
by Singhashri
A breath awareness practice with an emphasis on taking care of our nervous systems. We can do this by appreciating distraction as a sign that we might be coming to the edge of our window of tolerance and an invitation to return to a resource that can support a sense of presence and availability in the body. We can resource ourselves through opening to the support of the ground, spaciousness, opening the eyes, self-touch, deeper breaths, shaking the body, and then resting back into awareness. Once settled, we are invited to open to sensations that have the taste of freedom and enjoy them. Finally we open to the fullness of our experience right now, all of what is coming and going in the six senses. This meditation includes extended periods of silence.
Meet your Teacher
London