Meditating With Distractions

In this meditation, a particular focus is placed on noticing and relating to distractions which naturally arise when we meditate. We start by grounding and connecting to the breath. We then slowly start to notice habits of distraction, we examine the notion of distractions as resources and, finally, our attitude towards distractions (and less perfect or unwanted parts of ourselves).
This meditation has prolonged periods of silence and, as such, is best suited for regular meditators.