24:47

Intro To Tonglen

Name: Intro To Tonglen
Uploaded: 2024-06-13T18:03:51.220Z
Duration: 24 min 47 s
Channel: Singhashri
Description: A 5-minute introduction to the practice of tonglen (giving and receiving) followed by a 20-minute led meditation. Tonglen is the radical practice of turning towards our own suffering, others' suffering, and the suffering of the world, which we habitually tend to turn away from or ignore, in order to transform it in the open space and clear light of awareness and love.

by Singhashri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

A 5-minute introduction to the practice of tonglen (giving and receiving) followed by a 20-minute led meditation. Tonglen is the radical practice of turning towards our own suffering, others' suffering, and the suffering of the world, which we habitually tend to turn away from or ignore, in order to transform it in the open space and clear light of awareness and love.

Tonglen Meditation Compassion Awareness Breathing Grounding Emotional Healing Solidarity Open Awareness Compassion Cultivation Universal Compassion Self Compassion Visualizations

Meet your Teacher

Singhashri

London

Meet your Teacher

Singhashri

London

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