Impermanence Of Our Experiences

We start this practice with a brief preparation for the exploration of impermanence by grounding and welcoming whatever is making itself known at this moment. We then open to sounds and notice their changing nature. Next, we start to explore the breath and its impermanent nature. We also explore options that can bring us back to the present moment should we get distracted during our practice.

Finally, we turn our awareness towards our heart-mind and start to observe the impermanent nature of thoughts, memories, images... This exploration can be intense for some people; please do come out of it gently and compassionately.

This meditation has extended periods of exploratory silence and, as such, it is best suited for regular meditators.