Grounding, Resourcing And Orienting

A short arriving practice that starts with feeling our connection with the ground and the impact this has on our physiology, with an invitation to take a few deeper breaths as we feel into tingling, warmth, pressure, etc. When we feel what's here, where the body meets the earth, we are able to resource ourselves with the qualities of the earth like stillness, holding, spaciousness, and energy. This practice ends with some simple orienting to our external environment, feeling into the space beyond the physical boundaries of the body and allowing a greater sense of being "here."

Reviews

really enjoyed how simple and effective this was! the self holding cue was really nice.

Really helpful grounding for when I'm at work and need a break, thank you!