Collective Experiences Through Individual Sensations

We start this wonderful meditation through grounding and connecting to the Earth, which is supporting both us and all living beings. We then familiarise ourselves with the breath, which in turn supports us to tune into the subtle energy body. Here, we notice the flow of sensations which we usually experience as pleasant, unpleasant, and/or neutral while noticing our responses to them in the form of thoughts, emotions, memories, and images.

We then use these experiences to connect to the collective field of experiences, that which we and all beings experience and have the potential to experience (including awakened states).

This meditation has extended periods of silence, and it is best suited for regular meditators.

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