Yoga Nidra For Nervous System Regulation & Anxiety Reduction

Press play and allow yourself to feel refreshed and restored from this 20-minute yoga nidra practice. The main goal of any yoga nidra practice is to provide you with complete relaxation and space to digest life. This recording helps inspire a felt sense of safety and protection through visualization of protection and a rotation of consciousness through the naming of different parts of your body.

Increase body awareness, and breath awareness, and invite the possibility of reducing the perceived experience of arousal. This helps you taste the essence of your aliveness, even just for a moment. Settle in and get ready to rest your nervous system.

Reviews

I love the pace of that yoga Nidra and the original take on it still yoga nidra, but just some lovely imagery and excellent relaxation 💖

May I widen my window 🙏

Loved this so much!🌸

Lovely thank you ❤️

I LOVED your gradual, slow and calm way to relax the mind and body… thank you thank you thank you thank you 🥺 This made me so relaxed. I suffer from ME/CFS, so my nervous system is overloaded all the time, but you really made me relaxed and feel calm. I started this exercise very anxious and tense, now im left with calm 💛 So grateful for you doing this 🤍