Inner Spring Meditation For Women

Use this meditation as a tool to help you embrace and reflect on your experience in your follicular stage, your inner spring. When you support your body’s natural rhythms through menstrual cycle awareness, you can better acknowledge your unique needs and develop your capacity to engage with life in a meaningful way. The follicular stage happens right after your bleed ends, bringing you to a stage of new life as your hormones shift to stimulate the production of follicles.

Notice the rising charge of energy and motivation here in this stage and reflect on the new projects you may want to dive into. Water & rinse yourself clear to get ready to take action.

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