For When We Feel Disappointment

Disappointment and frustration often arise when things don't go according to our plans or wishes. It's an uncomfortable and often unpleasant feeling and can be hard to shift or move forward from. This practice can help you be with the feeling of disappointment or frustration, to explore it with kindness and curiosity and offers the antidote of gratitude which can help shift our physical and emotional experience, allowing us to move forward with acceptance, wisdom and grace.

Reviews

Soothing and described exactly what I was feeling! Thank you! 🙏🏽