For When Sleep Is Elusive...

Sleep is one of the essential pillars of health. We need a period of deep, restorative sleep to function at our best. But sometimes, no matter how tired we feel, sleep evades us. We might crawl into bed, shattered at the end of a long, busy day, but the moment we lie down and close our eyes, our mind gets busy and we find ourselves unable to switch off.

This practice is designed to help you focus your attention on your physical experience rather than your thoughts, allowing your brain to switch off into sleep mode and helping you to drift off into the deep, restorative sleep you need.