Evening Reset

Intentional, well-lived days really begin with an intentional evening the night before. But at the end of a busy day, we can often feel mentally, emotionally and physically spent and scattered. It’s easy at this point to default to habits which might provide immediate comfort and escape but perhaps don’t serve us well in the long term. Perhaps they’re not the choices that the kind of person we want to be would make. So at the transition point from day to evening, this meditation is an invitation to pause, recalibrate, reconnect with your values and aspirations, and begin a nourishing, intentional evening that will set you up for the day ahead. Contains visualisation and affirmations.