15:07

Relax With Your Inner Refuge

Name: Relax With Your Inner Refuge
Uploaded: 2017-06-27T12:33:29.000Z
Duration: 15 min 7 s
Channel: Simon Hilton
Description: This meditation runs through the five steps of moving to our inner refuge. Free from the reactive mind to have complete relaxation and mindfulness.

by Simon Hilton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation runs through the five steps of moving to our inner refuge. Free from the reactive mind to have complete relaxation and mindfulness.

Relaxation Inner Refuge Meditation Mindfulness Present Moment Non Attachment Breathing Grounding Energy Present Moment Awareness Sensory Perception Focused Breathing Intention Setting Energy Checks Intentions Senses

Meet your Teacher

Simon Hilton

Sydney NSW, Australia

Meet your Teacher

Simon Hilton

Sydney NSW, Australia

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